Inner Development Goals – Empathy & Compassion Hub

This practice space each month evolves around the IDG skill and attitude of “Empathy & Compassion”, namely the „Ability to relate to others, oneself and nature with kindness, empathy and compassion and address related suffering.” It is nested in Dimension 3 – Relating – in the IDG Framework: “Caring for others and the world”: https://www.innerdevelopmentgoals.org/framework

If you want to learn more about Mindful Self-Compassion, look at the recording from the Gathering in February 2023 (Chris Germer introduces MSC and how it relates to the IDGs in the first part) and the resources above: https://www.youtube.com/watch?v=LSme8kBJsp0&ab_channel=InnerDevelopmentGoals

We will meet monthly in a 75-minute session in an interactive practice format. And we would like to invite you as a potential co-facilitator, as we move ahead.
Each session will focus on one IDG skill; we will practice self-compassion both with a guided practice and deep/compassionate listening, as we explore the relevance of that particular skill. We will harvest the fruit that come from each session. And we will leave with personal “heartwork”, an idea and commitment to bring our own personalised way of developing (self-)compassion into our own lives in-between the monthly meetings.

This month, Galia Tyano Ronen (Israel), Lotta Adelstal (Sweden), Susan Gitau (Kenya) and Mirjam Luthe (Germany) will hold space.

UPCOMING SUMMER SESSIONS:
Session #6 = PRESENCE
Thursday, August 10th from 7-8:15 pm (CEST) / 10-11:15 am (PST)

Please feel warmly welcomed, whatever your experience is. Simply join the Zoom link 5-10 minutes before the event: https://us02web.zoom.us/j/85300270420

See also: https://www.walk-in-beauty.org/#courses and

We look forward to co-create with you!